THE ERGO METHOD
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Coach Ricky Calder
COACHING OPTIONS
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In depth initial consultation and assessment covering your physical capabilities and nutrition starting point to cover your fitness goals and outline how we will achieve them
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Personalised programming to suit your physique goals and capabilities
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Personalised Macronutrient targets & or choice of detailed meal plan
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Fortnightly check-ins to assess progress and provide feedback (Loom)
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Ongoing 1:1 support with Coach Ricky
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Technique assessment and correction to increase performance in the gym
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Exclusive App access to track progress
Foundation
Online Coaching
-
In depth initial consultation and assessment covering your physical capabilities and nutrition starting point to cover your fitness goals and outline how we will achieve them
-
Personalised programming to suit your physique goals and capabilities
-
Personalised Macronutrient targets & or choice of detailed meal plan
-
Weekly check-ins to assess progress and provide feedback (Loom)
-
Ongoing 1:1 support with Coach Ricky
-
Technique assessment and correction to increase performance in the gym
-
Exclusive App access to track progress
Premium
Online Coaching
In depth initial consultation and assessment covering
Injury History Intake
Nutrition Assessment
Flexibility & Mobility Screening
Assessment of Troublesome Exercises
Post assessment, you will receive a PDF overview of the session including suggested
warm-ups
exercise selection & reps/sets
exercise order
nutritional suggestions (if applicable)
For the 14-days following the assessment, you will receive Virtual technique assessments from Coach Ricky via WhatsApp
Movement Assessment
Online or In-person
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OUR MISSION
To show people what their body is truly capable of no matter what the circumstance.